Week of 3-Nov-2024

Sun
03/11/24
Mon
04/11/24
Tue
05/11/24
Wed
06/11/24
Thu
07/11/24
Fri
08/11/24
Sat
09/11/24
Upper Body Strength (7/30)
Total Body (14/40)
Lower Body Strength (14/30)
Legs / Shoulders / Core (12/30)
Power Hour with Core (7/40)
Power Hour with Core (11/40)
Upper Body Strength (9/30)
Upper Body Push / Pull (7/30)
Lower Body Strength (3/30)
Total Body (8/40)
Total Body (8/40)